Gaiam Beginners Tai Chi DVD - 1 ea

This is the way to learn t'ai chi - with the intuitive, personal feel of one-to-one instruction. U.S. and world t'ai chi medalist, David Dorian Ross' clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that's more in tune with the student. Teaches 8 essential t'ai chi poses - a total-body workout that resembles a martial arts 'dance', with breathing and mental imagery techniques that intensify the practice's proven health and fitness effects. Includes BONUS A.M. Chi workout. 70 minutes.