The Method Pilates Fusion A Ballet and Pilates Dance Blend

Type: Total Fitness, Toning, Abs, Stretching Duration: 48 minutes 48 min. Running time with Dolby digital 2.0 stereo - English Workout combines Pilates with ballet-based moves in order to work the entire body Workout instructor is Katalin Rodriguez-Zamiar Program uses movements that have been adapted from classic Pilates principals on the Reformer and the matThe program of The Method Pilates Fusion A Ballet and Pilates Dance Blend uses movements that have been adapted from the classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape tone and define your entire body. The workout combines Pilates with ballet-based moves in order to work the entire body. It s in DVD format and features region 0, keep case, full frame - 1.33 and audio is Dolby digital 2.0 stereo - English. The program workout instructor is Katalin Rodriguez-Zamiar...click to read more about the The Method Pilates Fusion A Ballet and Pilates Dance Blend!